Guidance with Kathryn Saleem

South Africa is in crisis currently and many individuals face challenging situations such as mental health crises, substance-abuse issues, gender-based violence and other abuse or violence. You or someone you know may be one of them. Reaching out for help can be difficult, but you do not have to face a crisis alone. The confidential services below connect people across South Africa with trained counsellors, practical information and referrals. Keep this guide handy, share it

Life coaches, intuitive life coaches and therapists (counsellors or psychologists) occasionally help clients with similar problems, but their work is not the same. In order to get the right kind of professional expertise, you need to know which kind of guidance will serve you best. Life coaching isn’t a different or alternative version of therapy. It is a dynamic discipline that can help motivate and inspire people to achieve more than they believe is possible. In other word

Creation is a sacred act—a way to bring light, hope, and meaning into our lives and the world around us. As we approach a new year, the energy of creation invites us to reflect, dream, and take inspired action. ✨ Why Create? When we create — whether it’s art, a new routine, a vision board, or a heartfelt message — we honour our inner spirit and contribute something unique to the universe. Creation is not just about making things; it’s about shaping our reality, healing, and