Guidance with Kathryn Saleem

South Africa is in crisis currently and many individuals face challenging situations such as mental health crises, substance-abuse issues, gender-based violence and other abuse or violence. You or someone you know may be one of them. Reaching out for help can be difficult, but you do not have to face a crisis alone. The confidential services below connect people across South Africa with trained counsellors, practical information and referrals. Keep this guide handy, share it

Life coaches, intuitive life coaches and therapists (counsellors or psychologists) occasionally help clients with similar problems, but their work is not the same. In order to get the right kind of professional expertise, you need to know which kind of guidance will serve you best. Life coaching isn’t a different or alternative version of therapy. It is a dynamic discipline that can help motivate and inspire people to achieve more than they believe is possible. In other word

The energy of your home often reflects your mind, body and spirit. If you haven’t let go of events, relationships or emotions, it’s...

Recent events, particularly the illegal immigration repatriations from South Africa, have highlighted victim-playing behavior. Not only do we see this in macro-events in the news but also in personal relationships. Victim-playing behavior can appear when a person who has caused harm tries to avoid responsibility by presenting themselves as the one who has been wronged. In the context of crime, misconduct or illegal immigration, this involves shifting attention away from the a

Creation is a sacred act—a way to bring light, hope, and meaning into our lives and the world around us. As we approach a new year, the energy of creation invites us to reflect, dream, and take inspired action. ✨ Why Create? When we create — whether it’s art, a new routine, a vision board, or a heartfelt message — we honour our inner spirit and contribute something unique to the universe. Creation is not just about making things; it’s about shaping our reality, healing, and

Remember the third Mercury retrograde of 2025 began on 9 November. We are only a few days into this retrograde period and Mercury will remain retrograde until 29 November. This period doesn’t have to be a period of chaos. It can be a period for reflection. This final retrograde of the year in Sagittarius and Scorpio can bring up deep emotions and a need to speak the blunt truth. Use this time for introspection and inner growth. Remember that you can embrace the pause to take

September 2025 features key astrological events that have the potential to change our lives and the world as we know it. These events include Saturn retrograding back into Pisces, a Mars-Jupiter square on September 5th, a powerful total lunar eclipse in Pisces on September 7th, and a partial solar eclipse in Virgo on September 21st.

Just as barren earth can be found near a lake or dam and is part of a natural cycle, it's important to remember that solace and solutions...

The world feels much darker than before. The rules of right and wrong have been rewritten to deceive. Truth is treated like worthless fiction. This blog post includes advice on how to know the truth.

Not everyone will like it when you say no to their bad behaviour, disrespect or even abuse. Not everyone will like it when you walk away...