South African Helplines: Where to Find Support
South Africa is in crisis currently and many individuals face challenging situations such as mental health crises, substance-abuse issues, gender-based violence and other abuse or violence. You or someone you know may be one of them. Reaching out for help can be difficult, but you do not have to face a crisis alone. The confidential services below connect people across South Africa with trained counsellors, practical information and referrals. Keep this guide handy, share it
Is Intuitive Life Coaching Right For You?
Life coaches, intuitive life coaches and therapists (counsellors or psychologists) occasionally help clients with similar problems, but their work is not the same. In order to get the right kind of professional expertise, you need to know which kind of guidance will serve you best. Life coaching isn’t a different or alternative version of therapy. It is a dynamic discipline that can help motivate and inspire people to achieve more than they believe is possible. In other word
Setting Boundaries is Your Right
Not everyone will like it when you say no to their bad behaviour, disrespect or even abuse. Not everyone will like it when you walk away...
Let's Talk About Mental Health
Suicide is always a tragedy for the individual who takes his/her life but also for the family left behind. Sadly, over the past few...
Where is your awareness?
Just days after the new moon in Virgo on 18 September 2020, I was driving along the motorway when I spotted a flock of beautiful...
Discovering Intuition During the Pisces Full Moon
We are still feeling the effects of the 2 September 2020 full moon in Pisces, which is the most intuitive sign of the zodiac. During this...
Invest in Yourself
Many of us keep on giving until we are depleted and exhausted — until our cup is empty. Women in particular are often made to feel bad if...
The Closing Eclipse of 5 July 2020
Tomorrow, 30 June 2020, Jupiter and Pluto will conjunct in Capricorn and these planets will also be retrograde in Capricorn. This...
Life Review: Make the Most of Your Path
The start of each year or a new moon presents a fantastic opportunity to review our lives, appreciate our strengths and blessings,...
Yoga for Energy Balancing & Healing
Are you looking to release energy blocks or past pain, find health and happiness, or achieve spiritual enlightenment? If so, yoga could...
